Assessment mode Assignments or Quiz
Tutor support available
International Students can apply Students from over 90 countries
Flexible study Study anytime, from anywhere

Overview

Graduate Certificate in Gentle Yoga for Self-awareness

Embark on a transformative journey of self-discovery with our gentle yoga program designed for individuals seeking self-awareness and mindfulness practices. This certificate course combines yoga techniques with self-reflection exercises to enhance mental well-being and emotional balance. Perfect for health enthusiasts, therapists, and individuals passionate about holistic healing. Take the first step towards a more conscious and connected life.

Start your journey to self-awareness today!

Graduate Certificate in Gentle Yoga for Self-awareness offers a transformative journey into mindfulness and holistic well-being. This program combines ancient yoga practices with modern self-awareness techniques to help individuals cultivate a deeper connection with themselves. Participants will benefit from hands-on experiential learning through gentle yoga sessions, meditation practices, and self-reflection activities. The course's unique feature includes self-paced modules that allow flexibility for busy schedules. By the end of the program, students will have gained a profound understanding of gentle yoga for self-awareness, enhancing their overall mental, emotional, and physical well-being. Embark on this enlightening journey today.
Get free information

Course structure

• Introduction to Gentle Yoga for Self-awareness
• Mindfulness Practices in Gentle Yoga
• Breath Awareness and Pranayama Techniques
• Gentle Yoga Asanas for Self-reflection
• Meditation and Relaxation Techniques
• Anatomy and Physiology in Gentle Yoga
• Yoga Philosophy and Self-awareness
• Teaching Methodology for Gentle Yoga
• Practicum and Hands-on Experience

Duration

The programme is available in two duration modes:

Fast track - 1 month

Standard mode - 2 months

Course fee

The fee for the programme is as follows:

Fast track - 1 month: £140

Standard mode - 2 months: £90

Embark on a transformative journey with our Graduate Certificate in Gentle Yoga for Self-awareness. This program is designed to help individuals cultivate mindfulness, enhance self-awareness, and promote holistic well-being through gentle yoga practices.


Throughout the course, students will learn various yoga techniques, breathing exercises, and meditation practices to deepen their connection with themselves and their surroundings. By the end of the program, participants will have developed a profound sense of self-awareness and inner peace.


The Graduate Certificate in Gentle Yoga for Self-awareness is a 16-week, fully online program that allows students to learn at their own pace. Whether you are a beginner or an experienced yogi, this certificate will provide you with valuable insights and practical tools to enrich your yoga practice.


This certificate is highly relevant to current trends in wellness and mindfulness, as more individuals are seeking holistic approaches to improve their mental, emotional, and physical well-being. By mastering gentle yoga practices, you will be equipped to navigate the challenges of modern life with grace and resilience.

Year Number of Yoga Practitioners in the UK
2018 2.2 million
2019 2.9 million
2020 3.6 million
The Graduate Certificate in Gentle Yoga for Self-awareness is becoming increasingly significant in today's market, especially in the UK where the number of yoga practitioners has been steadily increasing over the years. According to recent statistics, there were 2.2 million yoga practitioners in the UK in 2018, which increased to 2.9 million in 2019 and further to 3.6 million in 2020. This growing trend highlights the importance of individuals seeking to deepen their yoga practice and enhance their self-awareness through specialized training programs like the Graduate Certificate in Gentle Yoga. As more people embrace yoga as a means of holistic well-being, there is a demand for qualified instructors who can provide guidance in a gentle and mindful approach to yoga practice. By obtaining this certificate, individuals can not only expand their knowledge and skills in yoga but also cater to the evolving needs of the market. This certification equips them with the expertise to promote self-awareness, mindfulness, and overall well-being through gentle yoga practices, making them valuable assets in the industry.

Career path