Duration
The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months
Course fee
The fee for the programme is as follows:
Fast track - 1 month: £140
Standard mode - 2 months: £90
Assessment mode
Assignments or Quiz
Tutor support available
International Students can apply
Students from over 90 countries
Flexible study
Study anytime, from anywhere
Overview
Certified Specialist Programme in Chair Tai Chi for Strength
Join our comprehensive chair Tai Chi training course designed for individuals seeking to enhance their strength, balance, and overall well-being. This programme caters to fitness enthusiasts, seniors, and healthcare professionals interested in learning specialized Tai Chi techniques adapted for seated practice. Develop your skills under the guidance of experienced instructors and gain certification as a Tai Chi specialist in chair exercises. Unlock the benefits of this gentle yet powerful form of exercise for improved physical and mental health. Embrace the art of Tai Chi and elevate your practice today!
Start your journey to strength and vitality now!
Certified Specialist Programme in Chair Tai Chi for Strength offers a unique blend of strength training and Tai Chi techniques, perfect for individuals looking to improve their physical well-being. This program provides hands-on experience in chair-based exercises, combining the principles of Tai Chi with modern fitness strategies. Participants will develop practical skills for enhancing strength, flexibility, and balance. With a focus on self-paced learning, students can customize their training to suit their individual needs. Join this course to unlock the benefits of strength training while mastering the art of Tai Chi in a comfortable and supportive environment.Get free information
Course structure
• Principles of Tai Chi for Strength• Chair Tai Chi Fundamentals
• Anatomy and Physiology related to Strength Training
• Chair Tai Chi Forms and Sequences
• Breathing Techniques for Strength and Relaxation
• Chair Tai Chi Modifications for Different Populations
• Benefits of Chair Tai Chi for Strength and Balance
• Chair Tai Chi for Rehabilitation and Injury Prevention
• Teaching Chair Tai Chi Classes
• Chair Tai Chi for Stress Reduction and Mental Health
The Certified Specialist Programme in Chair Tai Chi for Strength is designed to equip participants with advanced skills in chair Tai Chi, focusing on enhancing strength and balance. Through this programme, individuals will master the art of Chair Tai Chi, enabling them to lead classes and guide others in improving their physical well-being.
The duration of this programme is 10 weeks, with a self-paced learning model that allows participants to complete the course at their own convenience. This flexibility ensures that individuals can balance their professional and personal commitments while advancing their knowledge and expertise in Chair Tai Chi.
This programme is highly relevant to current trends in the health and wellness industry, as more individuals seek alternative forms of exercise that are gentle on the joints and accessible to people of all ages and fitness levels. Chair Tai Chi is gaining popularity as a low-impact exercise that offers numerous health benefits, making it a valuable skill for fitness instructors, healthcare professionals, and wellness coaches.
Certified Specialist Programme in Chair Tai Chi for Strength is a valuable asset in today's market, especially considering the increasing focus on health and wellness. According to recent statistics, 79% of UK adults are not meeting the recommended levels of physical activity, leading to various health issues such as obesity and cardiovascular diseases. With the rise of sedentary lifestyles and desk-bound jobs, there is a growing demand for alternative forms of exercise that can be easily incorporated into daily routines.
Chair Tai Chi for Strength offers a unique solution by combining the benefits of traditional Tai Chi with the convenience of chair-based exercises. By becoming a certified specialist in this programme, individuals can cater to a niche market looking for low-impact yet effective ways to improve strength, flexibility, and overall well-being.
Incorporating Chair Tai Chi for Strength into one's skill set can open up new opportunities in the fitness and wellness industry, allowing professionals to meet the evolving needs of clients seeking innovative and accessible forms of exercise. Additionally, the certification enhances credibility and demonstrates expertise in this specialized area, making it a valuable investment for career advancement.
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| Year | Percentage of UK Adults Not Meeting Activity Levels |
|---|---|
| 2018 | 79% |
| 2019 | 76% |
| 2020 | 74% |